#WomensHealth #MenstrualCycle #WorkplaceWellbeing

In this episode, I sit down with Alissia Quaintance, founder of Cycle Positivity and a women’s health advocate on a mission to make menstruation, menopause, and every phase in between a strength in the workplace.

With a background in tech innovation and naturopathic health, Alissia shares how understanding female cycles can boost productivity, loyalty, and culture. We discuss practical tips for working with your cycle, engaging male allies, and removing stigma in organizations.

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Chapters:

• 🎙️ 00:00 – Intro
• 👋 00:09 – Meet Alissia
• 💡 01:48 – From tech to women’s health
• 🚺 02:06 – The spark for Cycle Positivity
• 📊 08:52 – Women’s health & productivity
• 🧠 12:56 – Cycle awareness for better work
• 📅 14:36 – Planning work with your cycle
• 🧍‍♂️ 20:40 – Engaging men
• 💬 22:39 – Stories & feedback
• 🏢 24:22 – Workplace changes
• 🌸 29:42 – Balancing cycle, business, family
• 🌍 33:19 – Key takeaways for all
• 🤝 37:42 – The role of community
• 🔗 40:22 – Connect with Alissia

💬 Question: What’s one thing you wish your workplace understood about women’s health?

Show notes:

Episode blog

Connect:

• Alissia Quaintance
• Gigi (host)

Learn more:

• Cycle Positivity
• Asele
• Asele app
• Instagram
• LinkedIn
• Spotify
• YouTube
• Apple Podcasts