<p>In this episode, we examine how daily thinking patterns affect the nervous system and body regulation. In this episode, we explain why mindset consistency matters more than motivation.</p>

In this episode, we examine how daily thinking patterns affect the nervous system and body regulation. In this episode, we explain why mindset consistency matters more than motivation.

How Mental Habits Shape Health

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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How Mental Habits Shape Health

How Mental Habits Shape Health