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Today on The Zen(ish) Mommy Podcast we are focusing on mindful eating! We are all guilty of eating meals on the go and so today we walk you through a beautiful mindfulness exercise that helps you feel, see, taste, and experience the food that you need to get you through your days. So grab an apple and press play now!

Key Points From This Episode:

• Jessica walks us through a mindfulness exercise with a piece of fruit from the earth. 
• Step one: Feeling the piece of fruit. 
• Step two: Looking at the piece of fruit. 
• Step three: Eating the piece of fruit. 
• Step four: Noticing how your body responds to eating the fruit. 

Tweetables:

“It’s good to start with something simple like a piece of fruit to kind of retrain our mind from the very busy on-the-go eating that we do.” — Jessica Gershman [0:04:25]

“Really appreciate what these foods do for our body and be grateful for foods to nourish and fuel our body so that we can do all the things that we need to do.” — Jessica Gershman [0:05:39]

Links Mentioned in Today’s Episode:

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