Life today can be stressful. But researchers are finding that a simple version of an ancient practice can alleviate a long list of modern ailments. In this week’s Exploradio, WKSU’s Jeff St.Clair looks at how mindfulness affects your brain and your body. University Hospitals mindfulness trainer Suzanne Rusnak is giving me lesson in meditation at the public library where we decided to meet. Her voice is incredibly calming as, amid the bustle around us, she gently instructs me to focus on my