Mindfulness is the power of now! It’s bringing your attention to the moment. Letting go off the thoughts and to live in the present moment. The uncertain time we all are facing due to pandemic is quite overwhelming on our minds. The anxiousness of the future can take a toll on our mental health. 

In this episode, I share my personal experience on how practising mindfulness will help you stay calm, mentally at peace and combat your stress and anxiety issues. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/