What if your greatest creative block isn’t lack of inspiration — but lack of presence?

In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.

You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.

Topics Covered

• The surprising link between mindfulness and creativity
• How George Lucas used presence and intention to create entire worlds
• Why your brain literally changes when you practice mindfulness
• The hidden health benefits of slowing down
• A 5-minute “Tiny Experiment” that can instantly boost joy and focus
• How to cultivate calm even in chaotic creative seasons
• Maria's Upcoming book "The Mndful Songwriter"
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