In the 34 episode I want to help you learn ways to stay in the moment, release your stress and anxiety and live a life of gratitude.  Focus on the present moment and leave all your cares and worries behind. Take a moment each day to breathe, relax and find joy in any circumstance.

In the 34 episode I want to help you learn ways to stay in the moment, release your stress and anxiety and live a life of gratitude. Focus on the present moment and leave all your cares and worries behind. Take a moment each day to breathe, relax and find joy in any circumstance.

In the 34 episode I want to help you learn ways to stay in the moment, release your stress and anxiety and live a life of gratitude.&nbsp; Focus on the present moment and leave all your cares and worries behind. Take a moment each day to breathe, relax and find joy in any circumstance.&nbsp;

How Mindfulness Helps

Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment.&nbsp;

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Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment. 

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How Mindfulness Helps

How Mindfulness Helps