In this episode, I sit down with Meg Chang to talk about Mindfulness-Based Stress Reduction MBSR, an 8 week evidence-based program that offers secular intensive mindfulness training to assist people with stress, anxiety, depression, and pain.
 
Meg is also a longtime MBSR instructor who studied and began teaching at the original stress reduction clinic at the University of Massachusetts Medical Center under the supervision of the creator of MBSR, Jon Kabat-Zinn. 

About Meg:
Meg Chang, EdD, BC-DMT, LCAT, NCC, is a board-certified and New York State licensed dance/movement therapist. Core faculty in the Lesley University Expressive Therapy Division. Recently she was adjunct faculty and in 2018-2019 was a visiting scholar in the Dance/Movement Therapy program. A certified Mindfulness-Based Stress Reduction teacher, she teaches Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Memorial Hospital Center For Mindfulness, in Worcester, MA for people with a range of medical and psychological concerns.

Connect with Meg:
https://www.linkedin.com/in/chang-meg-096226169/

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Connect with Karim:

Website: ⁠https://www.karim-rushdy.com⁠

Insight Timer: ⁠www.insighttimer.com/backtobeingmethod