“Mindfulness Mama Mentor” Hunter Clarke-Fields is here to discuss how to apply mindfulness to your life and how to be a mindful parent. You’ll find out ways to respond that don’t involve screaming and learn how to potentially end generational patterns. Hunter and Kari reflect on moments they weren’t their best parenting selves as well as how mindfulness has guided them as parents.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!