Living Lab Radio

How Mindfulness Reduces Stress and Improves Health


Listen Later

In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T. Then, he took what might be considered a left turn – he went to study with Buddhist masters. Several years later, he drew on both his training in both biology and Buddhism when he founded the Stress Reduction Clinic at U. Mass. Medical School and created the first course in Mindfulness-Based Stress Reduction. "It seems like 'wow, what a gigantic shift from molecular biology to Buddhist
...more
View all episodesView all episodes
Download on the App Store

Living Lab RadioBy Heather Goldstone