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How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
Amanda Montalvo from Hormone Healing RD and Dana dig deep into a clinical approach to stress, hormone health, and mineral imbalances! Amanda talks us through: what are the biggest contributors, or causes, to developing mineral imbalances? How can these imbalances contribute to our symptoms and ability to cope with stress? How does this tie in with adrenal fatigue and burnout? You’ll also learn a lot about hair mineral analysis testing, which can provide a big missing piece to your healing journey’s puzzle!
Hang out with Amanda!
- Website: https://www.hormonehealingrd.com/
- Instagram: @hormonehealingrd
- Master Your Minerals Course
- Podcast: Are You Menstrual?
Recommendations & Resources Mentioned
- Check out our previous episode with Amanda: Losing weight won’t fix your hormones and the impact of fasting on women’s health
- Check out Dana on Amanda’s podcast: How Your Relationship with Food Impacts your Gut & Stress
Got a question or feedback for the show? Email us at [email protected]
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
View all episodes
By Dana Monsees & Cristina HoytAmanda Montalvo from Hormone Healing RD and Dana dig deep into a clinical approach to stress, hormone health, and mineral imbalances! Amanda talks us through: what are the biggest contributors, or causes, to developing mineral imbalances? How can these imbalances contribute to our symptoms and ability to cope with stress? How does this tie in with adrenal fatigue and burnout? You’ll also learn a lot about hair mineral analysis testing, which can provide a big missing piece to your healing journey’s puzzle!
Hang out with Amanda!
- Website: https://www.hormonehealingrd.com/
- Instagram: @hormonehealingrd
- Master Your Minerals Course
- Podcast: Are You Menstrual?
Recommendations & Resources Mentioned
- Check out our previous episode with Amanda: Losing weight won’t fix your hormones and the impact of fasting on women’s health
- Check out Dana on Amanda’s podcast: How Your Relationship with Food Impacts your Gut & Stress
Got a question or feedback for the show? Email us at [email protected]
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!