What exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I'll tell you a secret, they are the number one key ingredient to unlocking the power of self-love.


In this episode I talk about:

• Why mirror affirmations actually work
• Your brain will believe what you tell it to be true
• Start with saying what you need to hear
• How would you speak to your best friend? Speak to yourself with the same tone and energy.
• Take time to give back to yourself during the holidays
• Consistency creates confidence!

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** Enter code "PODCAST50" and get $50 off for being a listener of the podcast!

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