We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives.

In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in February 2021 respondents said on spend on average 5-6 hours a day on their phones with some admitting this wasn’t including work related use.

I made some changes to my morning and evening routine and introduced new daily habits so I can now ditch my phone (not completely) but for a few extra hours a week.  Listen for  my 7 steps to ditching your phone…

Download the FREE GUIDE How mobile phones affect our life - 7 steps to ditch it

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