In Episode 9 of The Thrive Factor we discuss how morning and evening routines can both be productive. Some people are more productive in the mornings and others in the evenings. When you incorporate certain daily habits such as meditation, reading, listening to a podcast, goal setting and journaling, your day is set-up for a win.
The key factor here is energy management, getting enough sleep, 7 to 8 hours a day will make you more productive.
We touch on the essential supplements needed to increase productivity, reduce stress and enhance longevity.
These routines combined with essential supplementation is truly  what will build momentum in your life.
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