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How morning rituals can change our lives?
How you spend the morning can make a major influence on how you’re going to feel throughout the rest of the day. In this episode I’ll show you the main benefits of having a morning ritual and share some tips on how to do so. Sounds good? Then, just push the play button and let’s start!
This podcast was produced and presented by Júlia Silva.
References:
Bensound. Royalty free music. https://www.bensound.com/ [accessed 4th May 2022].
Freesound. Royalty free music. https://freesound.org/ [accessed 4th May 2022].
Harvard Professional Development. (2016) 3 Ways to Boost Productivity with a Morning Ritual. Weblog. https://professional.dce.harvard.edu/blog/3-ways-to-boost-productivity-with-a-morning-ritual/ [accessed 4th May 2022].
Shawn, A. (2010) The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. Currency.
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By Digital Communication SkillsHow you spend the morning can make a major influence on how you’re going to feel throughout the rest of the day. In this episode I’ll show you the main benefits of having a morning ritual and share some tips on how to do so. Sounds good? Then, just push the play button and let’s start!
This podcast was produced and presented by Júlia Silva.
References:
Bensound. Royalty free music. https://www.bensound.com/ [accessed 4th May 2022].
Freesound. Royalty free music. https://freesound.org/ [accessed 4th May 2022].
Harvard Professional Development. (2016) 3 Ways to Boost Productivity with a Morning Ritual. Weblog. https://professional.dce.harvard.edu/blog/3-ways-to-boost-productivity-with-a-morning-ritual/ [accessed 4th May 2022].
Shawn, A. (2010) The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. Currency.