<p>My morning gym visits are non-negotiable because they keep me sane and motivated. Find out how I do it in this episode.</p>

My morning gym visits are non-negotiable because they keep me sane and motivated. Find out how I do it in this episode.

How morning trips to the gym keep me from going crazy

Hello my name is Catherine Cooper and welcome to the Mind Body and Boudoir Podcast. I'm a wife, mother to six, lover of sweet tea and dancing. I'm also the owner of a thriving boudoir photography studio located in Dallas, Texas. After photographing over 500 ladies that are looking for permission to feel beautiful and sexy about themselves, I'm now on a mission to help women find confidence around their mind and body while tossing the guilt of taking time for themselves in the trash.This podcast will document my everyday journey through mind and body growth while chatting about the wonderful women and operations that take place inside my awesome boudoir photography business.

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How morning trips to the gym keep me from going crazy

How morning trips to the gym keep me from going crazy