Some days motherhood just hits you… the exhaustion, the overwhelm, the constant juggling. 

In this episode of How Motherhood Changed Me, breathwork coach and mother-mentor Jaclyn Carlson guides a reset you can follow along with at home, helping you pause, breathe, and reconnect with yourself.

We explore the mental load, matrescence, and small, practical exercises that can change how you feel, and how you mother, in moments. 

Follow Jac on Instagram.

Check out her website here especially her incredible freebie resources here.

This season of How Motherhood Changed Me is made possible with the support of ⁠Fertility SA⁠ powered by ⁠Genea⁠ - walking alongside families through the very first steps of their journey to parenthood.

This episode is brought to you by ⁠⁠KX Pilates,⁠⁠ Australia's leading reformer Pilates studio. Because taking time for yourself isn't selfish, it's essential. Try KX with 5 reformer Pilates classes for just $60 and discover dynamic 50-minute full-body workouts that fit your life.

Hosted by journalists Kerrie Turner & Jenna Yates.

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This is The Motherload your weekly shortcut to the news, recapped through the lens of motherhood.

In this episode:

• A former AFL star leading with courage for the next generation
• Tragedy on a Victorian school bus
• Daniel’s Law, giving parents more power to protect their kids
• Should men be paid to donate sperm in Australia?
• And Uber for teens, taking pressure off the taxi of mum and dad

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

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What does life look like as a solo mum of four? 

In this episode of How Motherhood Changed Me, Bronte Edmunds aka @journeyofanhonestmum opens up about the end of her nine-year marriage, rediscovering herself, and learning how to survive in the beautiful chaos of single motherhood.

It’s an inspiring chat that will encourage you to choose the hard thing you know deep down is best for you and your family.

This season of How Motherhood Changed Me is made possible with the support of Fertility SA powered by Genea - walking alongside families through the very first steps of their journey to parenthood.

This episode is brought to you by ⁠KX Pilates,⁠ Australia's leading reformer Pilates studio. Because taking time for yourself isn't selfish, it's essential. Try KX with 5 reformer Pilates classes for just $60 and discover dynamic 50-minute full-body workouts that fit your life.

Hosted by journalists Kerrie Turner & Jenna Yates.

We'd love you to be part of the conversation by connecting with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This is The Motherload your weekly shortcut to the news, recapped through the lens of motherhood.

In this episode:

• An AFL slur and the chats mums can’t avoid
• A baby’s body found in a stormwater drain
• Should smacking be banned in Australia?
• NDIS changes for children with developmental delays
• And Book Week is over for another year

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

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As a child, Sean Szeps dreamed of being a mum. Today, he’s a dad of twins, a husband, and the author of 'Not Like Other Dads.'

In this episode of How Motherhood Changed Me, Sean takes us inside his surrogacy journey, the unexpected shifts of fatherhood, and what it’s like raising twins while throwing out the traditional parenting rulebook.

This is the Sean behind the Instagram jokes… candid, reflective, and honest, showing what his fatherhood really looks like beyond the laughs.

Follow Sean on Instagram.

Get his book here.

This season of How Motherhood Changed Me is made possible with the support of ⁠Fertility SA⁠ powered by ⁠Genea⁠ - walking alongside families through the very first steps of their journey to parenthood.

Hosted by journalists Kerrie Turner & Jenna Yates.

We'd love you to be part of the conversation by connecting with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This is The Motherload your weekly shortcut to the news, recapped through the lens of motherhood.

In this episode:

• A failing childcare system needs to be fixed 

• A win for families juggling bills and other cost of living pressures 
• A conversation starter with your GP after a surprising new ADHD study 
• The Aussie teen chasing his US football dreams tugs at mums’ hearts everywhere 
• A water safety wake-up call for families

&  national science week is the perfect time to talk to your kids about how some families get their start. 

Fertility SA says with 1 in 16 Aussie babies now born with the help of science - chances are there are more than a few at your school.

Learn more about their life changing fertility care powered by Genea at fertilitysa.com.au

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

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There’s so much about motherhood no one tells you - the messy bits, the heartbreak, the shame we carry quietly… 

In this episode of How Motherhood Changed Me, Maggie Chretien aka The Peninsula Mumma joins us to shatter the silence around postpartum prolapse, anxiety, and the hard truths she's lived through.

Maggie’s raw honesty feels a bit like a therapy session, and in sharing her truth, she reminds us all that it’s okay to drop the act and lean into the chaos.

Follow Maggie on Instagram.

This season of How Motherhood Changed Me is made possible with the support of ⁠⁠Fertility SA⁠⁠ powered by ⁠⁠Genea⁠⁠ - walking alongside families through the very first steps of their journey to parenthood.

Hosted by journalists Kerrie Turner & Jenna Yates.

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This is The Motherload your weekly shortcut to the news, recapped through the lens of motherhood.

In this episode:

• ​Young Australians strike for Gaza - proving their hearts and minds are wide awake
• ​A new plan to ease cost-of-living pressures, divides opinion
• A second state bans childcare staff from using personal mobile devices on the job
• Queensland teachers walk out on the job, and families are right behind them

• The Great Barrier Reef’s worst coral loss in 40 years is a wake-up call for our kids’ future

& it’s been World Breastfeeding Week

We know this can look different for all families, and so does mumamoo, which is why support for all feeding journeys is central to their ethos. Founded by 4 Aussie mums, mumamoo is proud to provide a premium, scientifically developed and nutritionally complete option for your family - free from shame and stigma, and made right here in Australia. Available nationally at Chemist Warehouse and Woolworths.

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

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We’re told baby brain makes us scattered, forgetful, a little less sharp. But what if it’s actually a sign of growth?

In this episode of How Motherhood Changed Me, journalist and author Chelsea Conaboy shares the science that’s redefining how we understand the maternal brain.

From the neurological shifts of matrescence to the myth of maternal instinct, Chelsea explores how motherhood changes not just what we do - but how we think, feel and connect.

This is a conversation that validates the mental load, challenges the old narratives, and invites us to see the changes in our minds as evidence of adaptation, not decline.

Follow Chelsea on Instagram.

Visit her website.

Get her book.

This season of How Motherhood Changed Me is made possible with the support of ⁠⁠Fertility SA⁠⁠ powered by ⁠⁠Genea⁠⁠ - walking alongside families through the very first steps of their journey to parenthood.

Hosted by journalists Kerrie Turner & Jenna Yates.

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Welcome to The Motherload your weekly shortcut to the news, recapped through the lens of motherhood.

In this first episode:

• ​The Gaza crisis worsens and mums are calling out the delay in action
• ​The screen time struggle just got more government backup
• ​New laws are set to make safety in childcare centres, non-negotiable
• ​Incredible IVF stats show one in 16 Aussie babies is now born with the help of science
• ​& the surprising fine a Melbourne mum has copped, which is getting plenty of backlash

When The Motherload gets too much The Whole Bowl Co has you covered with nourishing, nutritious meals for the whole family. Use code HMCM15 for $15 off your orders over $150, and enjoy!

How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.

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