When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.

 

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

Follow Me on Instagram: https://www.instagram.com/bonestobulk

Follow me on TikTok: https://www.tiktok.com/@bonestobulk

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg