Welcome to another episode of Coffee with Cal! In this episode, we dive deep into the fascinating topic of body fat and its relationship with time. The question we ask today is: how much body fat can you put on in 24 hours?

Join us as we explore the science behind fat storage and the factors that influence it, such as diet, exercise, and genetics. We also discuss the importance of understanding your body's unique needs and the dangers of obsessing over quick fixes.

So grab your favourite cup of coffee and join us for this enlightening conversation about body fat and the many ways it impacts our health and well-being. Tune in to learn more about this topic that affects us all!

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