No matter what kind of drink you have, coffee or tea is always a good way to start our day. Although it can be more than just starting it. Recent studies have shown that drinking coffee every day has positive effects on our brain, health, and our metabolism. Therefore the question is not whether or not we should drink coffee every day but how much caffeine affects us?

When we drink our first cup of coffee in the morning, we might feel extremely alert. We may even get jittery due to caffeine. But how much caffeine can affect us in these situations? How about when we drink 5-10 cups a day? Or can drinking a lot of caffeine hurt our systems? These are some common questions that people have.

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