In this episode, I talk about how much cardio you exactly need to look like you workout/fit/lean or whatever term you want (hint: it’s less than you think).

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q