A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need?
Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth.
Sign up to the newsletter here: <a href="www.luketulloch.com">www.luketulloch.com</a>

A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need? Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth. Sign up to the newsletter here: www.luketulloch.com

A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need?
Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth.
Sign up to the newsletter here: <a href="www.luketulloch.com" rel="noopener noreferrer">www.luketulloch.com</a>

How much do you need to eat to grow?

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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How much do you need to eat to grow?

How much do you need to eat to grow?