Welcome to this episode of the VO2 lounge podcast where I will talk about improving your running performance.

2:55 What isVO2 max?

5:28 Lactate threshold.

9:48 Substrate utilisation.

17:52 Can you improve running economy?

19:57 How much should I be running (run volume)?

26:10 How often should I be running (run frequency)?

27:23 Interval training (types of intervals).

40:00 Strength training for runners.

42:54 The difference between a 5k , 10k, half marathon, and marathon training plan.

46:20 Whats better than a Nike Zoom Fly or Nike Vaporfly Next%... tapering.

Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?

For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.