What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

How Much Fitness Do You Lose When You Stop Running?

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

Share How Much Fitness Do You Lose When You Stop Running?

Sign up to save your podcasts

How Much Fitness Do You Lose When You Stop Running?

How Much Fitness Do You Lose When You Stop Running?