[[:encoded, "How Much Food Can I Eat? by Guest, Denis Collier\nToday we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. \n\nAs far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” \n\nDenis answers:\n – How much food can we eat?\n- It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening?\n- What are the problems with calculating your Caloric requirement using just the method you described?\n- How do you determine how much your client’s can actually eat?\n- As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? \n\nDenis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. \n\nTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://w

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Anne Bachrach

The Accountability Coach™

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