How many times have you said to yourself, “Stop eating, you don’t need anymore”?  How easy is it to get up in the morning after a late night meal?

Obvious questions with obvious answers pointing to one conclusion:  Too much food and having a clear and sharp mind are antithetical. In today's episode, Susan discusses:

* Why eating too much impedes our brain's vitality

* Why we overeat

* Practical strategies to eat less