Do you feel bombarded by fad diets telling you to eliminate entire food groups? Have you ever Googled the names of programs that claim to help you "lose weight fast"? Have you ever asked, "How many calories are too many?". If so, join Christine Reeb for episode #004 of the SheCAN! Podcast as she educates us on what a typical day-to-day diet should be composed of in order to maintain a healthy weight and lifestyle. She will break down the meaning of commonly used nutrition terms (what is a macro, anyway?) and will explore the many diets that tell us to remove — or severely limit — certain food groups. Remember: each of our bodies is different, which means that what works for your friends might not work for you!

This episode is a continuation of The First Step to a Healthy Lifestyle, so make sure you listen to the first installment of the series to receive the full value of Christine's expertise.

This episode is a continuation of The First Step to a Healthy Lifestyle, so make sure you listen to the first installment of the series to receive the full value of Christine's expertise.