Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger?

There are different goals based upon two things:

1. Your pain levels
2. Your current level of activity 

When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful. 

If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good goal to start with depending on the intensity of the workouts and how hard they feel for you. 

Follow me on youtube for exercise ideas here: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.