Alcohol is an anchor point in our social lives wether we want to admit it or not. When you haven't seen someone in a while, you'll ask to grab a drink for a quick catch up. When we gather with friends, drinks make things a little more fun. At the end of the day when you're beat, that drink helps you release all that stress. BUT is it playing a more negative role than we even realize? Is it so engrained into our lives that we don't notice the negative effects? 

In today's episode, I talk about the role alcohol could be playing in your health journey to help you make better decisions for yourself and your fitness goals. 

Hosted on Acast. See acast.com/privacy for more information.