Dr. Jeremy Koenig discusses his interest in genomics and human performance. He explains the role of epigenetics in performance and how genetic insights can inform training load and injury prevention. Dr. Koenig also highlights the attributes of successful coaches and athletes, emphasizing curiosity and a growth mindset. He discusses the potential impact of genomics on health and wellness, as well as the importance of responsible AI in analyzing genomic data. Finally, he shares information about sequencing.com and the benefits of genomic testing for individuals and entrepreneurs. In this conversation, Dr. Jeremy Koenig discusses the importance of aligning physiology and psychology for optimal performance. He emphasizes the role of genetics in determining our biology and psychology, and how understanding our DNA can help us make conscious choices to align the two. Dr. Koenig also explores the impact of circadian rhythms on productivity and the importance of integrating different roles and values in our lives. He discusses the power of relationships and communication skills in achieving success and emphasizes the need for entrepreneurs to focus on more than just work. Finally, he shares his thoughts on the future of genetic modification and its potential impact on athletics.

Takeaways

• Genetic insights can inform training load and injury prevention in athletes.
• Successful coaches and athletes possess attributes such as curiosity, a growth mindset, and a focus on service.
• Genomics has the potential to revolutionize health and wellness by providing personalized insights and proactive care.
• Sequencing.com offers whole genome sequencing and a range of DNA reports to empower individuals in understanding their genetic information.
• Combining vision and periodization can help entrepreneurs align their goals and actions for sustainable success. Aligning physiology and psychology is crucial for optimal performance.
• Understanding our genetics can help us make conscious choices to align our biology and psychology.
• Circadian rhythms play a significant role in productivity and should be considered when planning activities.
• Building strong relationships and developing communication skills are essential for success in all areas of life.

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