In this episode, Izzy talks about all things EGO. She explains how noticing our EGO has been a hot topic in her coaching sessions lately and how the EGO often gets a bad rap, deservingly so at times. 

But can the EGO also have a positive role in our lives? Can you spot your ego when it is present? And, is it possible to release and let go of this thing called EGO? 

You see, if you are human, there is a good chance that you will live with EGO. But with awareness and conscious attention, you can live and thrive when you become aware and befriend your EGO. 

Give this episode a listen, and perhaps you'll find the insight you need to befriend yours and find more inner freedom and peace.