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How much protein do I need? I get this question all. the. time.

In today's episode I'm sharing the audio file to the chapter in my new book, Your CORE Strength that asks this same question.

I cover:

• What protein does in your body
• How much should you have
• Examples of protein and how much protein they contain
• Protein powder
• When you should have protein
• and a few extra Pro Tips!

Tune in, and grab your copy of Your CORE Strength if you don't already have it!
Available at Amazon, Bookshop, or practically any other online source.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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