Protein isn’t just for bodybuilders — it’s the foundation for strength, energy, recovery, and long-term health.

In this episode, we break down exactly how much protein women should be eating to maximize the rewards of their workouts, support fat loss, and build lean muscle mass.

From your 20s through post-menopause, we’ll dive into how protein needs shift at different stages of life and why it’s such a game-changer for women’s health. Plus, we share practical, real-life strategies for what to eat, when to eat it, and how to make protein-rich meals simple (and delicious) in everyday life.

Whether you’re lifting heavy, running marathons, or just want to feel stronger and more energized, this conversation will help you fuel your body like the powerhouse it is.