In this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle protein synthesis after exercise. We break down what the study actually found and why it’s important for anyone thinking about their post-workout nutrition.

We talk about how this new understanding fits into your overall nutrition needs — not just for building muscle, but also for maintaining bone density, supporting recovery, and staying strong and healthy long-term. Plus, we discuss how much protein you should aim for daily to support overall wellness, not just performance. If you're curious about how to optimize your nutrition after a workout, this one's for you.

Link to article: https://pubmed.ncbi.nlm.nih.gov/38118410/

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.