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Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn. 

Thank you!
Jonathan and Lyn Gildon
gildongropu.com
386-451-2412

Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify