<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn.  Thank you! Jonathan and Lyn Gildon gildongropu.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn. Thank you! Jonathan and Lyn Gildon gildongropu.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn.&nbsp; Thank you! Jonathan and Lyn Gildon gildongropu.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

HOW MUCH SLEEP DO I NEED?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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HOW MUCH SLEEP DO I NEED?

HOW MUCH SLEEP DO I NEED?