On this episode, Ash and I take a deep dive into the topic of sleep. We cover the science of sleep (don't worry, we don't geek out too much), the value of sleep, and answer the following questions:

1. Why do we need sleep?
2. How much sleep do we need?
3. How do we improve our sleep?

The goal of this episode is simple: provide you the knowledge and tools you need to begin prioritizing and/or improving your sleep.

We hope that you enjoy the episode, and as always, we appreciate you tuning into Ballistic Performance Radio.