Andy and Aaron discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. They answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to enhance sleep quality.

Learn more on Instagram

Watch us on YouTube

Resources:

Oura Ring

Whoop Band

MindFold Sleep Mask

Blackout Curtains

iPhone Red Light Filter