In this episode, I talk about:

• Why the answer to the question “how much time should I spend on social media?” is not a straightforward one
• Uncovering whether it’s yourself or others in your life who think that you are spending too much time online and what this means for your relationships
• Understanding the reasons you use social media and the distinctions between work and personal use, and temporary vs. permanent increases in screen time
• The importance of knowing how your social media use affects your mental and emotional health
• Deciding for yourself how much time you are comfortable spending on social media
• What the research says and expert recommendations for daily social media use
• The 7 day social media time audit challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/016

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds