Do you know how much water you drink in a day? Any idea how much is ideal for you given your body and level of activity?

In today's episode we're sharing another cornerstone habit of the BALANCE framework, in the category of Aqua. We talk about how important hydration is for survival. Also the benefits of drinking water and the different kinds of water options.

Vollara Living Water - https://www.vollara.com/site/LivingWater
Kangen Water - https://www.enagic.com/?c=water-usage

Start tracking your water intake today using the YDBG app. Go to www.theydbg.com and download the app to start playing.