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How Muscle Growth Actually Happens
Rate, Follow and Subscribe if you enjoyed today's episode. Studies and links below
Show Sponsor - Colouring Wildcats Adult Colouring Book / Grab your print at home copy here.
Instagram - @bullet_point_fitness
One of my most listened to episodes so far is "How Fat Loss Actually Happens". Today's episode is a kind of sequel to that. Although, where the rules for fat loss are fairly cut and dry, muscle growth is a result of many nuances, from hormonal profile to how you train.
Resources below
Brad Schoenfeld -
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
Marcelo Conrado de Freitas et al -
Role of metabolic stress for enhancing muscle adaptations: Practical applications
What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?
The Three Mechanisms of Muscle Damage
View all episodes
By NickRate, Follow and Subscribe if you enjoyed today's episode. Studies and links below
Show Sponsor - Colouring Wildcats Adult Colouring Book / Grab your print at home copy here.
Instagram - @bullet_point_fitness
One of my most listened to episodes so far is "How Fat Loss Actually Happens". Today's episode is a kind of sequel to that. Although, where the rules for fat loss are fairly cut and dry, muscle growth is a result of many nuances, from hormonal profile to how you train.
Resources below
Brad Schoenfeld -
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
Marcelo Conrado de Freitas et al -
Role of metabolic stress for enhancing muscle adaptations: Practical applications
What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?
The Three Mechanisms of Muscle Damage