<p>In this episode, we explore how muscle-building shifts over time and what that means for your workouts. In this episode, we outline simple adjustments that make progress sustainable.</p>

In this episode, we explore how muscle-building shifts over time and what that means for your workouts. In this episode, we outline simple adjustments that make progress sustainable.

How Muscle Growth Changes With Age

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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How Muscle Growth Changes With Age

How Muscle Growth Changes With Age