In this episode of 9-5 Exit Plan, I sit down with Andrew Thoe, creator of NorViK Sessions, a music project dedicated to helping people navigate anxiety, self-doubt, overthinking, and personal growth.

Andrew shares how his own struggles with anxiety led him to examine the messages he consumed daily and ultimately inspired him to create music focused on resilience, gratitude, hope, and emotional well-being.

We discuss mental health, creativity, the power of positive messaging, AI-assisted music production, and how ordinary people can transform their own struggles into meaningful impact.

If you’ve ever struggled with anxiety, negative thinking, or simply want to live with greater intention, this conversation offers practical wisdom and encouragement.

Connect with Andrew on : https://open.spotify.com/artist/6dxSniOnTkvXtpMfOYOGTS?si=26F4CGH-RC20oTq7WbZCRA