In this very special Thursday episode of Lunch Therapy, my parents -- Heidi and Bradley Roberts -- talk about how they lost sixty pounds each (!!) during the pandemic. Hear all about what they ate, how they exercised, how they stayed the course, how they rewarded themselves on the weekends, and how they got back on the horse when they slipped. I found it inspiring, maybe you will too! See acast.com/privacy for privacy and opt-out information.

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