Have you ever found yourself doing something meaningless then wondered where the last 2 hours went? Today I talk about how I overcame unexpected distractions in my days and how you can too.

Key points:

• How distractions can come up from anywhere
• 3 steps to analysing your distractions
• How to realistically overcome distractions

£6 to save at least an hour every single day is something I’d happily pay. Especially self-employed where my time is money. I’m not sponsored by Casio in any way but £6 for saving hours and free next day delivery... That might be the Yorkshire in me coming out.

Have a listen to today's podcast on how my cheap watch saved me from hours of potential distraction.