Introducing <em>My Therapy Cards</em>! Dr. Ebony Butler created <em>My Therapy Cards</em> to support Black mental health and emotional healing. Dr. Ebony joins Espresso Talk Today to discuss these innovative mental health cards, how to use them, why to use them, and who should NOT use them. Join this uncommon convo!

Introducing My Therapy Cards! Dr. Ebony Butler created My Therapy Cards to support Black mental health and emotional healing. Dr. Ebony joins Espresso Talk Today to discuss these innovative mental health cards, how to use them, why to use them, and who should NOT use them. Join this uncommon convo!

How "My Therapy Cards" can bring Hope and Healing

You Ain’t Imagining This! (YAIT) is an extension of Ama-Robin Lofton's the Espresso Talk Today Podcast. It is a bold and mindful podcast rooted in Black truth-telling, healing, and collective power. Through stories, reflections, and honest conversations, YAIT uplifts the lived experiences of Black folks—past, present, and future—reminding listeners they’re not alone, not exaggerating, and not imagining what they’ve seen, felt, or known. With four soul-nourishing episode types—YAIT Stories, Espresso Talks, Believe Black People, and Comforting Moments—this podcast creates space for truth, tenderness, and transformation.

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How "My Therapy Cards" can bring Hope and Healing

How "My Therapy Cards" can bring Hope and Healing