As we get older our bodies change and we need to think about how that will effect our exercise and workouts.

I have personally experienced this in the past 31 years as I've gone from a young newlywed at age 25 to a 56 year old celebrating 31 years of marriage. Over those years I have been consistently exercising and have noticed a number of areas that I have had to adapt and adjust.

I talk about each of these areas and how I have adapted my training to allow me to stay strong and fit as I get older. I also review my recent training and talk about a new Strava Club that you can join.

You can leave comments and view full show notes at https://www.lifemaximus.co/LM005