Hey everyone I hope you all are staying safe and you are staying home well anyhow this time I was talk about how my dog is doing with the walking and how keto is working for me plus that I will be going in for surgery to have my go blander take out because I have goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel plus talk about COIVD-19 what I am doing to listen to the home stay home order eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground that was my son I did tell him that I was doing a podcast i am eve drinking black coffee and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds plus thank you all for listen to my channel and Lettings me share my weight loss journey   So thank you please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products 

| Gym Wear For Women | Just Strong JOCARP10

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johanna Carpenter (@jojokarpenter) • Instagram photos and videos 

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#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube 

 go check this video out if you like books go check her out and please Subscribe button 

 The Keto cook books that I am looking at and plus the website 

 Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor

 The KETO Diet cook book The Everything Keto Cycling Cookbook One Pot Keto cookbook 

please go check out these videos on my YouTube channel please hit the Subscribe button

 (13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube 

(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube

 (13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

 (13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube  

(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube 

thank you for watching and listen to my podcast and I am sorry for the noise in the back ground

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