Asking for a Pregnant Friend

How Myo-Inositol Supplements Might Help Fertility, Especially If You Have PCOS

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Insight into the research showing that myo-inositol supplementation might support fertility health, especially in women with PCOS.

  • Many studies indicate that inositol could support ovulation and pregnancy in women with PCOS https://pubmed.ncbi.nlm.nih.gov/28544572/
  • A primary reason inositol might benefit women with PCOS is that it can improve insulin sensitivity, support the balance of blood glucose levels and reduce insulin resistance https://pubmed.ncbi.nlm.nih.gov/8425485/
  • Research has shown that women with PCOS often have high levels of insulin, as they have reduced sensitivity to some functions of insulin https://link.springer.com/chapter/10.1007/978-1-59259-716-1_19
  • These high insulin levels can then cause the ovaries to produce excess testosterone, which can cause an imbalance in LH, luteinizing hormone and FSH, follicle-stimulating hormone https://pubmed.ncbi.nlm.nih.gov/6781875/
  • In one study women had lower levels of testosterone and a more ideal balance of LH and FSH after taking inositol supplements for 12-weeks https://pubmed.ncbi.nlm.nih.gov/23336594/
  • One study found that inositol improves the quality of embryos and clinical pregnancy rates in women without PCOS utilizing IVF, in vitro fertilization https://pubmed.ncbi.nlm.nih.gov/29245250/

    • To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

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    Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

    Email me at [email protected] if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast :)

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    Asking for a Pregnant FriendBy Bailey Gaddis