This podcast episode delves into the promising potential of NMN (Nicotinamide Mononucleotide) and NAD+ (Nicotinamide Adenine Dinucleotide) supplements for promoting healthy aging. As our natural levels of NAD+ decline with age, understanding how to replenish it can be vital for maintaining energy levels, cognitive function, and overall health. The hosts explore how NMN serves as a precursor to NAD+, effectively aiding in its production within the body. They also discuss the various benefits associated with higher NAD+ levels, such as improved muscle mass, better sleep, and enhanced cognitive abilities. The conversation emphasizes the importance of a holistic approach to aging, integrating supplements with a balanced diet, exercise, and healthy lifestyle choices for optimal well-being.

Takeaways:

• NAD levels naturally decline with age, impacting energy, cognitive function, and overall health.
• Both NMN and NAD supplementation may help mitigate age-related decline, promoting better health.
• It's essential to consult healthcare professionals before starting any new supplement regimen.
• A holistic approach to aging includes a balanced diet, exercise, and quality sleep.
• Emerging research suggests NMN may improve cognitive function and even restore lost abilities.
• Choosing high-quality supplements involves checking for third-party testing and pharmaceutical-grade standards.

To see the research sources for this podcast, please visit 

https://40thru99.com/p/nad-senior-health

This anti-aging podcast was sponsored by Muscadinex natural supplements.

The muscadine is America’s strongest source of grape resveratrol and other polyphenols.

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