In this episode, we continue our conversation around the topic of slow living, while diving deep into the topic of nature.

In this episode we will cover:

• How does being in nature add to slow living?
• How does nature benefit us and our health?
• Seasonal depression and getting outdoors daily
• What is the #1000 hours outside movement
• Some common hurdles adults feel to getting outside each day
• and more...

Resources from this episode:

• Barefood and Balanced by Angela Hanscom
• Last Child in the Woods by Richard Louv
• There's No Such Thing as Bad Weather by Linda Åkeson McGurk
• #1000hoursoutside Join the Movement
• Geocaching
• Core Routine: Sit Spot from the Wilderness Awareness School

Connect with us:

Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay